How to Improve Cardio Endurance Quickly
What is Cardio Endurance? Cardio endurance refers to the ability of the body to sustain physical activity for a prolonged period. It is a measure of how long a person can exercise or perform an activity without becoming tired or fatigued. The key to improving cardio endurance is to increase the intensity of the activity and to vary the type of activity. How to Improve Cardio Endurance Quickly The most effective way to improve cardio endurance quickly is to incorporate a combination of aerobic and anaerobic exercises into your workout routine....