Rotator cuff repair surgery is a common procedure for repairing the four muscles and tendons that make up the rotator cuff. It is usually performed to treat shoulder pain and weakness caused by rotator cuff tears. Once you’ve had the surgery, it’s natural to wonder how soon you can return to your regular activities, including running. Here we’ll discuss what you can expect after your rotator cuff repair surgery and how long you’ll need to wait before running again.
What is the Recovery Process Like After Rotator Cuff Repair Surgery?
Most people who undergo rotator cuff repair surgery will require several weeks of physical therapy before they can return to their normal activities. Your physical therapist will develop a customized post-operative rehabilitation program for you, which will include exercises to help you regain range of motion and strength in your shoulder. Activities such as lifting, reaching, and pushing may be limited for up to three months after surgery. Your doctor will also likely recommend avoiding contact sports or activities that require a lot of shoulder use, such as tennis or swimming, for up to six months after surgery.
How Long Does it Take to Return to Running After Rotator Cuff Repair Surgery?
It typically takes around three to six months to return to running after rotator cuff repair surgery. This time frame is dependent on the extent of your rotator cuff tear and your individual healing process. Your doctor may advise you to wait longer before returning to running, depending on the results of your post-operative rehabilitation program.
How Can You Prepare to Return to Running?
Before returning to running, you should make sure that you are able to perform the following activities with your shoulder:
- Lift both arms above your head
- Lift both arms out to the sides
- Lift both arms in front of you
- Rotate your arm in a circular motion
You should also be able to perform activities such as lifting weights with your shoulder without experiencing pain or discomfort. Once you can do these activities with ease, you can begin to slowly incorporate running into your exercise routine. It is important to start slow and gradually increase your distance and intensity as you gain strength and flexibility.
Tips for Returning to Running After Rotator Cuff Repair Surgery
- Start by walking for 10-15 minutes before gradually increasing your running time.
- Focus on proper form and use a slow, natural running gait.
- Pay attention to your shoulder and stop running if you experience pain or discomfort.
- Warm up with dynamic stretching before and after running.
- Strength train your shoulder and core muscles to help prevent future injury.
If you experience any pain or discomfort when running, stop and consult your doctor immediately. It is important to listen to your body and pay attention to any signs that you may be overdoing it.
Frequently Asked Questions
How long does it take to recover from rotator cuff repair surgery?
It typically takes around three to six months to recover from rotator cuff repair surgery. However, this time frame can vary depending on the extent of the tear and the individual's healing process.
Can I start running after rotator cuff repair surgery?
Yes, you can start running after rotator cuff repair surgery. However, it is important to follow your doctor's instructions and start slowly. Make sure you are able to perform activities such as lifting and reaching without pain before returning to running.
What exercises can I do after rotator cuff repair surgery?
Your physical therapist will develop a customized post-operative rehabilitation program for you. This program will include exercises to help you regain range of motion and strength in your shoulder. Common exercises include shoulder flexion, shoulder abduction, shoulder external rotation, and scapular stabilization exercises.
Will I need to wear a sling after rotator cuff repair surgery?
Most people who undergo rotator cuff repair surgery will need to wear a sling for several weeks. Your doctor will advise you on how long you need to wear a sling and when you can start doing exercises without it.
When can I return to sports after rotator cuff repair surgery?
It is recommended to avoid contact sports or activities that require a lot of shoulder use, such as tennis or swimming, for up to six months after surgery. After this time, you may be able to safely return to sports, depending on the results of your post-operative rehabilitation program.
How can I prevent future injury to my rotator cuff?
It is important to strength train your shoulder and core muscles to help prevent future injury. You should also focus on proper form when running and use a slow, natural gait. Finally, pay attention to your shoulder and stop running if you experience pain or discomfort.
What is the best way to warm up before running?
The best way to warm up before running is to do dynamic stretching. Dynamic stretching consists of movements such as arm circles, leg swings, and lunges, which help to increase your flexibility and range of motion. It is also important to warm up your muscles with light aerobic activity before running.