Unripe mangoes have a sour and tart taste that gives a unique flavor to many dishes. But are they good for health? In this article, we will discuss the health benefits of unripe mangoes and how they should be consumed for maximum benefits.
Nutritional Value of Unripe Mango
Unripe mangoes are packed with essential vitamins and minerals like potassium, calcium, phosphorus, iron, vitamin A and vitamin C. They also contain dietary fiber and antioxidants. A 100-gram serving of unripe mangoes contains about 57 calories and contains 0.4 grams of fat, 0.8 grams of protein, 13.5 grams of carbohydrates and 1.8 grams of dietary fiber.
Health Benefits of Unripe Mango
Unripe mangoes are loaded with essential nutrients and antioxidants that can provide numerous health benefits. Here are some of the top benefits of unripe mangoes:
1. Boosts Immunity
Unripe mangoes are rich in vitamin C, which helps boost the immune system. Vitamin C stimulates the production of white blood cells, which protect the body against infections and diseases. Vitamin C also helps the body absorb iron, which is important for the production of red blood cells.
2. Regulates Blood Sugar Levels
Unripe mangoes contain a compound called mangiferin, which has been found to help regulate blood sugar levels. Mangiferin has a hypoglycemic effect, which helps reduce the amount of sugar in the blood. This can help prevent spikes in blood sugar levels, which can lead to health problems.
3. Aids Digestion
Unripe mangoes contain dietary fiber, which is important for a healthy digestive system. Fiber helps to move food through the digestive tract, which can help reduce constipation and other digestive issues. Fiber can also help reduce cholesterol levels, which can lead to a variety of health benefits.
4. Promotes Heart Health
Unripe mangoes are rich in potassium, which can help reduce the risk of stroke and heart disease. Potassium helps to regulate blood pressure, which can help reduce the risk of heart attack and stroke. Potassium can also help reduce the risk of atherosclerosis, which is a hardening of the arteries.
5. Improves Vision
Unripe mangoes contain high levels of vitamin A, which is important for healthy vision. Vitamin A helps the eyes focus better and helps protect the eyes from damage caused by free radicals. Vitamin A can also help reduce the risk of macular degeneration, which is an age-related vision problem.
How to Eat Unripe Mango
Unripe mangoes can be eaten raw or cooked. They can be used to make chutneys, pickles, juices, smoothies and jams. Unripe mangoes can also be used in salads and curries. When eating unripe mangoes, make sure to remove the skin before eating as the skin can be bitter.
Side Effects of Unripe Mango
Although unripe mangoes have many health benefits, they can also have some side effects. Unripe mangoes can cause abdominal pain, nausea and vomiting. Unripe mangoes can also cause an allergic reaction in some people. If you experience any of these symptoms, it is best to stop eating unripe mangoes and consult a doctor.
Frequently Asked Questions
1. What are the nutritional benefits of unripe mangoes?
Unripe mangoes are packed with essential vitamins and minerals like potassium, calcium, phosphorus, iron, vitamin A and vitamin C. They also contain dietary fiber and antioxidants.
2. How can unripe mangoes benefit health?
Unripe mangoes can boost immunity, regulate blood sugar levels, aid digestion, promote heart health and improve vision.
3. How should unripe mangoes be eaten?
Unripe mangoes can be eaten raw or cooked. They can be used to make chutneys, pickles, juices, smoothies and jams. Unripe mangoes can also be used in salads and curries.
4. Are there any side effects of unripe mangoes?
Unripe mangoes can cause abdominal pain, nausea and vomiting. Unripe mangoes can also cause an allergic reaction in some people.
5. Is it safe to eat unripe mangoes?
Unripe mangoes are safe to eat in moderation. However, it is best to avoid eating unripe mangoes if you experience any of the side effects.
6. Are unripe mangoes good for diabetics?
Unripe mangoes contain a compound called mangiferin, which has been found to help regulate blood sugar levels. This can help reduce the risk of diabetes-related complications.
7. Does unripe mango contain vitamin C?
Yes, unripe mangoes are rich in vitamin C, which helps boost the immune system. Vitamin C stimulates the production of white blood cells, which protect the body against infections and diseases.
8. What is the best way to eat unripe mangoes?
The best way to eat unripe mangoes is to remove the skin before eating. Unripe mangoes can be eaten raw or cooked and can be used to make chutneys, pickles, juices, smoothies and jams.
9. Can unripe mangoes be eaten with other foods?
Yes, unripe mangoes can be eaten with other foods. They can be used in salads and curries and can be made into chutneys, pickles, juices, smoothies and jams.
10. Are unripe mangoes good for weight loss?
Unripe mangoes are rich in dietary fiber, which can help with weight loss. Fiber helps to move food through the digestive tract, which can help reduce constipation and other digestive issues. Fiber can also help reduce cholesterol levels, which can lead to a variety of health benefits.
11. Is it safe to eat unripe mangoes during pregnancy?
Unripe mangoes are generally considered safe to eat during pregnancy. However, it is best to consult your doctor before consuming unripe mangoes if you are pregnant.
12. Does unripe mango contain any antioxidants?
Yes, unripe mangoes contain antioxidants that can help protect the body from damage caused by free radicals. Antioxidants can also help reduce the risk of certain diseases and slow down the aging process.
13. Are unripe mangoes good for skin health?
Yes, unripe mangoes are rich in vitamin A, which is important for healthy skin. Vitamin A helps the skin to regenerate and can help reduce the appearance of wrinkles and other signs of aging.
14. Can unripe mangoes be eaten raw?
Yes, unripe mangoes can be eaten raw. However, it is best to remove the skin before eating as the skin can be bitter.
15. Does unripe mango help to reduce cholesterol levels?
Yes, unripe mangoes contain dietary fiber, which can help reduce cholesterol levels. Fiber helps to move food through the digestive tract, which can help reduce constipation and other digestive issues.
16. Are unripe mangoes good for bones?
Yes, unripe mangoes are rich in calcium, which is important for strong bones and teeth. Calcium helps to promote bone growth and can help reduce the risk of osteoporosis.
17. Are unripe mangoes good for the heart?
Yes, unripe mangoes are rich in potassium, which can help reduce the risk of stroke and heart disease. Potassium helps to regulate blood pressure, which can help reduce the risk of heart attack and stroke.