What is a Good VO2 Max for My Age?
Make sure to use correct sentence structure, verb tenses, punctuation, grammar and spelling. VO2 max is a measure of cardiorespiratory fitness, and is an important predictor of overall health. It is typically measured in milliliters of oxygen per minute, and is a measure of how much oxygen your body can take in and use during a period of exercise. Knowing your VO2 max can help you determine the intensity of your workouts and the intensity of your daily activities....