Beta alanine is a non-essential amino acid, meaning it can be produced naturally by the body. It is found naturally in the diet, however, and can also be taken as a supplement. Beta alanine has been linked to a number of health benefits, including improved physical performance and muscle building. So, what foods contain beta alanine?
Beef
Beef is an excellent source of beta alanine, with an average of 4.8mg per serving. This is especially true of grass-fed beef, which can contain up to 7.5mg of beta alanine per serving. Beef is also a good source of other essential amino acids, making it an ideal choice for those looking to increase their intake of beta alanine.
Chicken
Chicken is another good source of beta alanine, with an average of 4.3mg per serving. Chicken is a lean source of protein and can be a great way to increase your intake of beta alanine. It’s also a good source of other essential amino acids and can be a great addition to any diet.
Fish
Fish is also a good source of beta alanine, with an average of 3.5mg per serving. Fish is a great source of lean protein and can be an excellent addition to any diet. It’s also a great source of essential amino acids and can be a great way to increase your intake of beta alanine.
Eggs
Eggs are also a good source of beta alanine, with an average of 2.6mg per serving. Eggs are a great source of protein and can be a great way to increase your intake of beta alanine. They’re also a good source of other essential amino acids and can be a great addition to any diet.
Dairy
Dairy products such as milk and yogurt are also good sources of beta alanine, with an average of 1.4mg per serving. Dairy products are a great source of protein and can be a great way to increase your intake of beta alanine. They’re also a good source of other essential amino acids and can be a great addition to any diet.
Nuts and Seeds
Nuts and seeds are also good sources of beta alanine, with an average of 0.9mg per serving. Nuts and seeds are a great source of protein and can be a great way to increase your intake of beta alanine. They’re also a good source of other essential amino acids and can be a great addition to any diet.
Legumes
Legumes such as beans, peas, and lentils are also good sources of beta alanine, with an average of 0.7mg per serving. Legumes are a great source of protein and can be a great way to increase your intake of beta alanine. They’re also a good source of other essential amino acids and can be a great addition to any diet.
Fruits and Vegetables
Fruits and vegetables are also good sources of beta alanine, with an average of 0.4mg per serving. Fruits and vegetables are a great source of vitamins and minerals and can be a great way to increase your intake of beta alanine. They’re also a good source of other essential amino acids and can be a great addition to any diet.
Other Sources of Beta Alanine
In addition to the foods mentioned above, there are other sources of beta alanine. Beta alanine is also found in some animal-derived foods such as eggs, fish, and dairy products, as well as some plant-based sources such as nuts, seeds, and legumes. Supplements are also available for those looking to increase their intake of beta alanine.