How Did Solo Lose Weight in Lockdown?
The past year has been a difficult one for many of us. With the onset of the COVID-19 pandemic, millions of people found themselves in lockdown with limited access to activities, entertainment, and socialization. For some, this was an opportunity to focus on self-improvement and health, including weight loss. Those who were successful in their weight loss efforts often had to develop creative methods to stay active and avoid the temptation of unhealthy eating habits....