Cycling is an enjoyable and effective form of exercise for people of all ages and fitness levels. It is an excellent way to burn calories and stay in shape. But how many calories does cycling a mile actually burn? Read on for the answer.
Calories Burned in a Mile of Cycling
The number of calories burned in a mile of cycling depends on factors such as weight, age, gender, and type of bike used. Generally speaking, an average person weighing 155 pounds can expect to burn around 85 calories by cycling a mile. That number can go up or down depending on the individual and the speed they are cycling at.
Factors That Affect the Number of Calories Burned Cycling a Mile
There are several factors that can affect the amount of calories burned cycling a mile. The type of bike used is an important factor, as mountain bikes and electric bikes have different levels of resistance. Additionally, the speed of cycling will also have an impact on the number of calories burned per mile.
Weight is also a factor, as heavier people will burn more calories than lighter people when cycling a mile. Gender is also important, with men typically burning more calories than women while cycling a mile. Lastly, age is also important, as younger people tend to burn more calories than older people when cycling a mile.
Calories Burned in a Mile of Cycling by Weight
The amount of calories burned in a mile of cycling by weight can depend on how much the individual weighs. A person weighing 130 pounds can expect to burn around 75 calories in a mile, while someone weighing 155 pounds will burn around 85 calories. Someone weighing 180 pounds will burn around 95 calories, and a person weighing 205 pounds will burn approximately 105 calories.
Calories Burned in a Mile of Cycling by Gender
The amount of calories burned in a mile of cycling by gender can depend on the individual’s gender. Generally speaking, men tend to burn more calories than women when cycling a mile. A man weighing 155 pounds can expect to burn around 90 calories in a mile, while a woman of the same weight will burn around 80 calories.
Calories Burned in a Mile of Cycling by Age
The amount of calories burned in a mile of cycling by age can depend on the individual’s age. Generally speaking, younger people tend to burn more calories than older people when cycling a mile. A person aged 18-30 weighing 155 pounds can expect to burn around 90 calories in a mile, while someone aged 31-50 of the same weight will burn around 85 calories. Someone aged 51-70 will burn around 80 calories, and a person aged 71+ will burn approximately 75 calories.
Conclusion
The number of calories burned in a mile of cycling can depend on factors such as weight, age, gender, and type of bike used. Generally speaking, an average person weighing 155 pounds can expect to burn around 85 calories by cycling a mile. That number can go up or down depending on the individual and the speed they are cycling at.
Frequently Asked Questions
How many calories do you burn cycling a mile?
The number of calories burned in a mile of cycling depends on factors such as weight, age, gender, and type of bike used. Generally speaking, an average person weighing 155 pounds can expect to burn around 85 calories by cycling a mile.
Does weight affect the calories burned cycling a mile?
Yes, weight is an important factor in the number of calories burned cycling a mile. Heavier people will burn more calories than lighter people when cycling a mile.
Does gender affect the calories burned cycling a mile?
Yes, gender is an important factor in the number of calories burned cycling a mile. Generally speaking, men tend to burn more calories than women when cycling a mile.
Does age affect the calories burned cycling a mile?
Yes, age is an important factor in the number of calories burned cycling a mile. Generally speaking, younger people tend to burn more calories than older people when cycling a mile.
What type of bike affects the number of calories burned cycling a mile?
The type of bike used is an important factor in the number of calories burned cycling a mile. Mountain bikes and electric bikes have different levels of resistance and thus will burn different amounts of calories.
Does speed affect the calories burned cycling a mile?
Yes, the speed of cycling will also have an impact on the number of calories burned per mile. The faster you cycle, the more calories you will burn.
How much more calories do heavier people burn cycling a mile?
Heavier people will burn more calories than lighter people when cycling a mile. A person weighing 130 pounds can expect to burn around 75 calories in a mile, while someone weighing 155 pounds will burn around 85 calories. Someone weighing 180 pounds will burn around 95 calories, and a person weighing 205 pounds will burn approximately 105 calories.
How much more calories do men burn cycling a mile?
Men tend to burn more calories than women when cycling a mile. A man weighing 155 pounds can expect to burn around 90 calories in a mile, while a woman of the same weight will burn around 80 calories.
How much more calories do younger people burn cycling a mile?
Younger people tend to burn more calories than older people when cycling a mile. A person aged 18-30 weighing 155 pounds can expect to burn around 90 calories in a mile, while someone aged 31-50 of the same weight will burn around 85 calories. Someone aged 51-70 will burn around 80 calories, and a person aged 71+ will burn approximately 75 calories.