Sweet potatoes are one of the most popular root vegetables in the world, and they are packed with essential vitamins and minerals. They are also a good source of dietary fiber, helping to keep you full and satisfied for longer. But how many calories are in 3 oz of sweet potato?
Calorie count for 3 oz of sweet potato depends on the specific type of sweet potato you are eating. The most common type, the orange-fleshed sweet potato, contains approximately 67 calories per 3 oz. Serving. For comparison, a 3 oz. Serving of white potato contains approximately 91 calories.
Sweet potatoes are a great source of complex carbohydrates, which are important for providing the body with energy. They are also a good source of dietary fiber, helping to keep your digestive system healthy. Sweet potatoes are also packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron.
In addition to being a nutritious food, sweet potatoes are also very versatile. You can bake, boil, mash, or fry sweet potatoes, making them a great addition to almost any meal. Sweet potatoes can also be added to soups and stews, or used in place of white potatoes in many recipes.
If you are looking for a healthy and delicious snack, sweet potatoes are an excellent choice. You can bake or roast sweet potatoes, and top them with a variety of toppings. Sweet potatoes are also a great addition to salads, and can be used instead of white potatoes in potato salad recipes.
Nutritional Information for 3 oz of Sweet Potato
A 3 oz. Serving of sweet potato contains approximately 67 calories, 1.5 g of fat, 0.3 g of saturated fat, 0 mg of cholesterol, 6.3 g of carbohydrates, 2.3 g of dietary fiber, 2.3 g of sugar, and 1.2 g of protein. It also contains a good amount of vitamin A, vitamin C, potassium, and iron.
Health Benefits of Sweet Potatoes
Sweet potatoes are an excellent source of complex carbohydrates, which provide the body with energy. They are also a great source of dietary fiber, which helps to keep the digestive system healthy. Sweet potatoes are also packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron.
Sweet potatoes are also a good source of antioxidants, which help to protect the body from damage caused by free radicals. Studies have shown that eating sweet potatoes can help to reduce inflammation in the body, as well as reduce the risk of certain diseases, such as cardiovascular disease and cancer.
Eating sweet potatoes can also help to regulate blood sugar levels, making them an excellent choice for those with diabetes. Sweet potatoes are also a good source of beta carotene, which helps to protect the eyes from eye diseases such as cataracts and macular degeneration.
Frequently Asked Questions (FAQs)
How Many Calories in 3 Oz of Sweet Potato?
A 3 oz. Serving of sweet potato contains approximately 67 calories.
Are Sweet Potatoes Healthy?
Yes, sweet potatoes are a healthy and nutritious food. They are packed with essential vitamins and minerals, as well as dietary fiber, which helps to keep your digestive system healthy. Sweet potatoes are also a good source of antioxidants, which help to protect the body from damage caused by free radicals.
Are Sweet Potatoes Good for Weight Loss?
Yes, sweet potatoes can be a good addition to any weight loss plan. They are low in calories and contain complex carbohydrates, which help to keep you full and satisfied for longer. They are also a good source of dietary fiber, which helps to keep your digestive system healthy.
How Many Carbs are in 3 Oz of Sweet Potato?
A 3 oz. Serving of sweet potato contains approximately 6.3 g of carbohydrates.
Can Sweet Potatoes be Eaten Raw?
Yes, sweet potatoes can be eaten raw. However, it is important to note that raw sweet potatoes may contain toxins that can be harmful if consumed in large quantities. It is recommended to cook sweet potatoes before eating them to reduce the risk of illness.
Are Sweet Potatoes High in Sugar?
No, sweet potatoes are not high in sugar. A 3 oz. Serving of sweet potato contains approximately 2.3 g of sugar.
Can Sweet Potatoes Be Used in Place of White Potatoes?
Yes, sweet potatoes can be used in place of white potatoes in many recipes. Sweet potatoes are a great addition to soups, stews, and salads, and can be used instead of white potatoes in potato salad recipes.
Are Sweet Potatoes Good for Diabetics?
Yes, sweet potatoes are a good choice for diabetics. They are a good source of complex carbohydrates, which help to regulate blood sugar levels.
Are Sweet Potatoes Good for Weight Gain?
Yes, sweet potatoes can be a good addition to any weight gain plan. They are a good source of complex carbohydrates, which provide the body with energy, as well as dietary fiber, which helps to keep the digestive system healthy.
Do Sweet Potatoes Contain Protein?
Yes, sweet potatoes contain protein. A 3 oz. Serving of sweet potato contains approximately 1.2 g of protein.
Are Sweet Potatoes Good for the Eyes?
Yes, sweet potatoes are good for the eyes. They are a good source of beta carotene, which helps to protect the eyes from eye diseases such as cataracts and macular degeneration.
Are Sweet Potatoes Good for Skin?
Yes, sweet potatoes are good for the skin. They are a good source of vitamin A, which helps to maintain healthy skin.
Are Sweet Potatoes Good for Blood Pressure?
Yes, sweet potatoes can help to reduce blood pressure. They are a good source of potassium, which helps to reduce the risk of high blood pressure.
Are Sweet Potatoes Good for the Liver?
Yes, sweet potatoes are good for the liver. They are a good source of antioxidants, which help to protect the liver from damage caused by free radicals.
Are Sweet Potatoes Good for Cholesterol?
Yes, sweet potatoes can help to lower cholesterol levels. They are a good source of dietary fiber, which helps to reduce cholesterol levels in the body.
Are Sweet Potatoes Good for Gut Health?
Yes, sweet potatoes can help to improve gut health. They are a good source of dietary fiber, which helps to keep the digestive system healthy.
Are Sweet Potatoes Good for Inflammation?
Yes, sweet potatoes can help to reduce inflammation in the body. Studies have shown that eating sweet potatoes can help to reduce inflammation in the body, as well as reduce the risk of certain diseases, such as cardiovascular disease and cancer.