Popcorn is an easy to make, delicious snack that can be enjoyed without butter, eliminating calories and fat. It’s a whole grain food, providing fiber and other important nutrients, making it a healthy snack choice. But how many calories in popcorn without butter?
Popcorn Nutrition Facts
Popcorn is high in fiber and low in calories. A one-cup serving of air-popped popcorn contains 31 calories, 1 gram of protein and 0.5 grams of fat. It is also a good source of carbohydrates, providing 6.2 grams per serving. Popcorn is a great source of dietary fiber, with 1.2 grams per serving. Popcorn is a whole grain, and it is an excellent source of important vitamins and minerals. It contains thiamin, riboflavin, niacin, vitamin B6, and folate. It also contains minerals such as iron, magnesium, phosphorus, potassium, and zinc.
Calories in Popcorn Without Butter
Popcorn without butter is significantly lower in calories than popcorn with butter. A one-cup serving of air-popped popcorn with butter contains about 55 calories. Popcorn with butter also contains 6 grams of fat, 3.5 of which are saturated fat. A one-cup serving of air-popped popcorn without butter contains only 31 calories and 0.5 grams of fat. Therefore, the calories in popcorn without butter are significantly lower than popcorn with butter.
Health Benefits of Popcorn Without Butter
Popcorn without butter is a healthy snack choice. It is low in calories and fat, and it is a good source of dietary fiber. Eating popcorn without butter can help you meet your daily fiber needs, which can help promote digestive health. Popcorn is also a whole grain food, which provides important vitamins and minerals. Eating popcorn without butter can help you get important nutrients that are found in whole grains, such as thiamin, riboflavin, niacin, vitamin B6, folate, iron, magnesium, phosphorus, potassium, and zinc.
Calories in Popcorn from Microwave Popcorn Bags
Many people choose to make popcorn in the microwave rather than on the stovetop. Microwave popcorn bags are convenient and easy to make, but they are usually higher in calories than air-popped popcorn. A one-cup serving of microwave popcorn without butter contains about 50-60 calories. The calories in microwave popcorn without butter are still lower than popcorn with butter, but they are higher than air-popped popcorn without butter.
Calories in Popcorn from Air-Popped Popcorn Kernels
Air-popped popcorn is the healthiest way to enjoy popcorn. It is made by popping popcorn kernels in hot air, without oil or butter. A one-cup serving of air-popped popcorn contains about 31 calories and 0.5 grams of fat. Air-popped popcorn is lower in calories and fat than popcorn with oil or butter, making it a healthier snack choice.
Calories in Popcorn from Popcorn Kernels Popped in Oil
Popcorn kernels can also be popped in oil, such as canola oil or coconut oil. Popcorn kernels popped in oil are usually higher in calories than air-popped popcorn. A one-cup serving of popcorn kernels popped in oil without butter contains about 55-60 calories. The calories in popcorn kernels popped in oil without butter are higher than air-popped popcorn without butter, but they are still lower than popcorn with butter.
Calories in Popcorn from Kettle Corn
Kettle corn is popcorn that is cooked in oil and sugar. A one-cup serving of kettle corn contains about 100 calories and 3.5 grams of fat. Kettle corn is higher in calories and fat than popcorn without butter, making it a less healthy snack choice.
Conclusion
Popcorn is a healthy snack choice that can be enjoyed without butter, eliminating calories and fat. A one-cup serving of air-popped popcorn without butter contains only 31 calories and 0.5 grams of fat. Popcorn without butter is a good source of dietary fiber and important vitamins and minerals. Microwave popcorn without butter is also lower in calories than popcorn with butter, but it is higher in calories than air-popped popcorn without butter. Popcorn kernels popped in oil without butter are also higher in calories than air-popped popcorn without butter, but they are still lower in calories than popcorn with butter. Kettle corn is the highest in calories and fat, making it a less healthy snack choice.
Frequently Asked Questions
How many calories are in a cup of air-popped popcorn?
A one-cup serving of air-popped popcorn contains about 31 calories.
Is popcorn without butter healthy?
Yes, popcorn without butter is a healthy snack choice. It is low in calories and fat, and it is a good source of dietary fiber and important vitamins and minerals.
Is air-popped popcorn better than microwave popcorn?
Yes, air-popped popcorn is usually lower in calories than microwave popcorn. A one-cup serving of air-popped popcorn without butter contains about 31 calories, while a one-cup serving of microwave popcorn without butter contains about 50-60 calories.
Is kettle corn healthy?
No, kettle corn is not a healthy snack choice. A one-cup serving of kettle corn contains about 100 calories and 3.5 grams of fat, making it higher in calories and fat than popcorn without butter.
Is popcorn with butter unhealthy?
Yes, popcorn with butter is not a healthy snack choice. A one-cup serving of popcorn with butter contains about 55 calories and 6 grams of fat, 3.5 of which are saturated fat.
How many calories are in popcorn kernels popped in oil?
A one-cup serving of popcorn kernels popped in oil without butter contains about 55-60 calories. It is higher in calories than air-popped popcorn without butter, but it is still lower in calories than popcorn with butter.
What vitamins and minerals are in popcorn?
Popcorn is a good source of important vitamins and minerals. It contains thiamin, riboflavin, niacin, vitamin B6, and folate. It also contains minerals such as iron, magnesium, phosphorus, potassium, and zinc.
Is popcorn a whole grain?
Yes, popcorn is a whole grain food. It is an excellent source of important vitamins and minerals.
What is the difference between popcorn with and without butter?
Popcorn without butter is significantly lower in calories than popcorn with butter. A one-cup serving of air-popped popcorn with butter contains about 55 calories, while a one-cup serving of air-popped popcorn without butter contains only 31 calories and 0.5 grams of fat.
Does popcorn without butter provide dietary fiber?
Yes, popcorn without butter is a good source of dietary fiber. A one-cup serving of air-popped popcorn contains 1.2 grams of dietary fiber.