How Long Does it Take to Digest a Protein Shake?
Protein shakes are a popular go-to meal or snack for many people looking to improve their health and fitness. They’re convenient and can be packed with the nutrients and vitamins you need to reach your goals. But how long does it take to digest a protein shake? What is Protein? Protein is an essential macronutrient that helps support muscle growth, repair and maintenance. It’s composed of amino acids and helps with the production of hormones, enzymes and other important molecules....