How Much Iodine Is There In Tuna Fish?
Tuna fish is one of the most popular seafood dishes around the world. It’s a great source of protein, vitamins, minerals and other essential nutrients, and it’s also a good source of iodine. But exactly how much iodine is there in tuna fish? What Is Iodine? Iodine is an essential mineral that is required in small amounts for proper functioning of the body. It is necessary for the production of thyroid hormones, which control the body’s metabolism, growth, and development....