Eating out with friends, family, or even strangers can be a challenge when you are a loud chewer. No one wants to be the person whose chewing noises drown out the conversation or embarrasses the table. Fortunately, there are a few simple, easy-to-follow steps that can help you learn to chew food quietly.
What Causes Loud Chewing?
Chewing loudly is often caused by poor oral hygiene. If you have food particles stuck between your teeth, you will likely make more noise when you chew. Additionally, having misaligned or overcrowded teeth can also increase the amount of noise generated when you chew.
Tips for Chewing Quietly
Chew Slowly
One of the simplest ways to reduce noise when you chew is to slow down. Taking your time to chew and break down your food into smaller pieces can help to reduce the sound that your teeth make when they come into contact with the food.
Chew with Your Mouth Closed
Another way to reduce the noise from your chewing is to keep your mouth closed. This will help to muffle the sound of your teeth coming into contact with the food. Additionally, chewing with your mouth closed helps to reduce the chances of food particles flying out of your mouth and onto the table.
Chew Soft Foods
Choosing softer foods to eat can also help to reduce the noise that you make when you chew. Foods such as mashed potatoes, oatmeal, and yogurts are all much quieter to chew than crunchy foods like apples and celery.
Keep Your Teeth Clean
Finally, keeping your teeth clean is one of the most important things that you can do to reduce the noise of your chewing. Regularly brushing and flossing your teeth will help to remove food particles that can cause loud chewing noises. Additionally, visiting your dentist for regular cleanings can help to keep your teeth in top shape and reduce noise when you chew.
Frequently Asked Questions
What causes loud chewing?
Loud chewing is often caused by poor oral hygiene. If you have food particles stuck between your teeth, you will likely make more noise when you chew. Additionally, having misaligned or overcrowded teeth can also increase the amount of noise generated when you chew.
What are some tips for chewing quietly?
Some tips for chewing quietly include chewing slowly, keeping your mouth closed, choosing softer foods to eat, and keeping your teeth clean.
How can I keep my teeth clean?
You can keep your teeth clean by brushing and flossing regularly and visiting your dentist for regular cleanings.
What are some soft foods that I can eat?
Some soft foods that you can eat include mashed potatoes, oatmeal, yogurts, and other soft fruits and vegetables.
Is there any way to reduce noise from crunchy foods?
Yes, there are a few ways to reduce the noise from crunchy foods. Taking smaller bites and chewing slowly can help to reduce the noise. Additionally, eating crunchy foods with a fork and knife can also help to reduce the noise.