Isagenix is a popular weight-loss system that combines meal replacement shakes and supplements with calorie-controlled meals. Weight-loss programs often require a maintenance period where you gradually increase your calorie intake and focus on keeping the weight off. The maintenance stage of Isagenix is designed to help you transition to a more balanced lifestyle. Here we will explain how to enter maintenance on Isagenix.
Step 1: Understand Your Calorie Needs
Before you can enter maintenance, you need to understand your calorie needs. The amount of calories you need depends on your age, gender, weight, and activity level. You can calculate your calorie needs using online calculators or by speaking to a nutritionist.
Step 2: Track Your Calories
Once you know your calorie needs, you need to track your calories to make sure you’re meeting them. To do this, simply keep track of the foods you eat and the calories they contain. This can be done with a food diary or an app.
Step 3: Adjust Your Meal Plan
Once you know how many calories you need, you can adjust your meal plan accordingly. Aim to eat a balanced diet with plenty of lean proteins, healthy fats, and complex carbohydrates. Include a variety of fruits and vegetables and limit processed and junk foods.
Step 4: Increase Your Calorie Intake
Once you have a balanced meal plan, you can start to increase your calorie intake. Start by adding an extra 200-300 calories per day and adjust according to your needs. This can be done by eating larger portions of the same foods or adding snacks between meals.
Step 5: Monitor Your Weight
Once you’ve increased your calorie intake, you need to monitor your weight to make sure you’re not gaining too much. Aim to stay within a healthy weight range and adjust your calorie intake and activity level if your weight starts to increase.
Step 6: Stay Active
During maintenance, it’s important to stay active. Aim for at least 30 minutes of physical activity per day. This can include walking, running, cycling, swimming, or any other activity you enjoy.
Step 7: Monitor Your Progress
Finally, it’s important to monitor your progress during maintenance. Keep track of your calorie intake, weight, and activity level. If you notice any changes, adjust your diet and activity level accordingly.