At some point in your life, you may experience a dislocated collar bone, which can be extremely painful and uncomfortable. It can happen due to a sudden impact or an accident. Fortunately, although it may be difficult, it is possible to pop your collar bone back into place without the help of a doctor or a physical therapist. This article will show you how to do it safely.
What is a Dislocated Collar Bone?
A dislocated collar bone, or clavicle, is a common injury in which the bone is displaced from its normal position. It usually occurs when the clavicle is forced out of its joint by trauma or force, such as a fall, a car accident, or a sports-related incident. A dislocated collar bone can cause intense pain and swelling, and can limit your ability to move your shoulder.
Signs & Symptoms of a Dislocated Collar Bone
The most common symptoms of a dislocated collar bone include:
- Intense pain in the shoulder or collar bone area
- Swelling around the shoulder or collar bone area
- A bulging lump in your shoulder or collar bone area
- Bruising in the shoulder or collar bone area
- Difficulty moving your arm or shoulder
How To Pop a Dislocated Collar Bone Back Into Place Safely
Although it may be difficult and painful, it is possible to pop your collar bone back into place without the help of a doctor or physical therapist. Here is a step-by-step guide on how to do it safely:
- Lie down on your back and take a deep breath. Make sure you're in a comfortable position.
- Gently press your affected arm towards your body and hold it in place.
- Grasp your forearm with your other hand and pull it forward and away from your body.
- Hold the position for 10 to 15 seconds and then slowly release.
- Repeat the process until the clavicle has snapped back into place.
Once your collar bone has snapped back into place, you should see a decrease in pain and swelling. However, if you experience any of the symptoms mentioned above, you should seek medical attention immediately.
Tips To Prevent Dislocated Collar Bones
Although it is not always possible to prevent a dislocated collar bone, there are a few things you can do to reduce your risk:
- Wear proper protective gear when participating in sports or any other physical activity.
- Avoid activities that involve contact or collisions, such as football, hockey, and skiing.
- Maintain good posture and use correct lifting techniques.
- Strengthen your shoulder muscles with regular exercise.
- Wear a seatbelt when driving.
Frequently Asked Questions
What is a dislocated collar bone?
A dislocated collar bone is a common injury in which the bone is displaced from its normal position. It usually occurs when the clavicle is forced out of its joint by trauma or force, such as a fall, a car accident, or a sports-related incident.
What are the symptoms of a dislocated collar bone?
The most common symptoms of a dislocated collar bone include intense pain in the shoulder or collar bone area, swelling around the shoulder or collar bone area, a bulging lump in your shoulder or collar bone area, bruising in the shoulder or collar bone area, and difficulty moving your arm or shoulder.
How do you pop a dislocated collar bone back into place?
It is possible to pop your collar bone back into place without the help of a doctor or physical therapist. To do so, lie down on your back and take a deep breath. Gently press your affected arm towards your body and hold it in place. Grasp your forearm with your other hand and pull it forward and away from your body. Hold the position for 10 to 15 seconds and then slowly release. Repeat the process until the clavicle has snapped back into place.
What can I do to prevent a dislocated collar bone?
Although it is not always possible to prevent a dislocated collar bone, there are a few things you can do to reduce your risk including wearing proper protective gear when participating in sports or any other physical activity, avoiding activities that involve contact or collisions, maintaining good posture and using correct lifting techniques, strengthening your shoulder muscles with regular exercise, and wearing a seatbelt when driving.
What should I do if I experience any of the symptoms of a dislocated collar bone?
If you experience any of the symptoms mentioned above, you should seek medical attention immediately.