How Much More Do You Weigh at Night?
Do you ever wonder why you feel heavier when you step on the scale first thing in the morning? Most of us have heard the phrase “you weigh more at night than you do in the morning”, but is it true? The answer is yes and no. While it’s true that your weight can fluctuate throughout the day, the amount of weight you gain or lose is usually very small and not significant enough to be noticeable....