How to Prevent Lactic Acid Build Up While Cycling
Cycling is a great way to get exercise and stay in shape, but it can also cause lactic acid buildup in the muscles if done improperly. Lactic acid buildup can be uncomfortable and even dangerous if it is not managed properly. Fortunately, there are many ways to prevent lactic acid buildup while cycling, so that you can enjoy your ride and remain safe. What is Lactic Acid Buildup? Lactic acid is a natural by-product of exercise, and when it builds up in the muscles it can cause discomfort, pain, and even cramping....