How to Add Electrolytes to Water
Electrolytes are essential minerals that our bodies need to stay healthy and function properly. Electrolytes are usually found in our blood and bodily fluids, and they help regulate our body’s fluid balance, nerve and muscle function, and pH balance. When we don’t get enough electrolytes, our bodies can become dehydrated and we may experience symptoms such as fatigue, dizziness, muscle cramps, and headaches. Fortunately, it is possible to add electrolytes to water to ensure that we are getting all the minerals our bodies need....