Raw cabbage is packed with a number of health benefits, which makes it one of the most popular vegetables around the world. It is low in calories and is an excellent source of dietary fibre, vitamins and minerals. Cabbage is also a good source of antioxidants, which help to protect the body from damage caused by free radicals. As a result, eating raw cabbage can help to reduce the risk of developing certain types of cancer. In addition, cabbage is also a good source of vitamin C, which is essential for the proper functioning of the immune system.
Raw cabbage can be eaten in a variety of ways, including adding it to salads, stir-fries and soups. It can also be used as a replacement for lettuce in sandwiches and wraps. Raw cabbage is also a great addition to smoothies, providing an extra boost of vitamins and minerals. Eating raw cabbage can also help to improve digestion, as it is rich in dietary fibre.
Cabbage is also a great source of essential minerals, such as calcium, magnesium, potassium and zinc. These minerals are essential for bone health and for the proper functioning of the nervous system. Cabbage is also a great source of folate, which is important for pregnant women as it helps to reduce the risk of birth defects. Additionally, cabbage is rich in sulphur-containing compounds, which can help to protect against some types of cancer.
Nutritional Value of Raw Cabbage
Raw cabbage is an excellent source of dietary fibre, vitamins and minerals. It contains a number of essential vitamins and minerals, including vitamin C, folate, potassium, magnesium, calcium and zinc. Additionally, raw cabbage is rich in antioxidants and sulphur-containing compounds. One cup of raw cabbage (approximately 89g) contains approximately:
- Calories: 22 kcal
- Total Fat: 0.2g
- Carbohydrates: 4.6g
- Protein: 1.3g
- Dietary Fibre: 2.5g
- Vitamin C: 24.8mg
- Folate: 21.3mcg
- Potassium: 169mg
- Magnesium: 16mg
- Calcium: 39mg
- Zinc: 0.2mg
Health Benefits of Eating Raw Cabbage
1. May Lower the Risk of Certain Types of Cancer
Eating raw cabbage can help to reduce the risk of developing certain types of cancer, such as breast, colon, and prostate cancer. This is due to the fact that raw cabbage is rich in antioxidants, which help to protect the body from damage caused by free radicals. Additionally, cabbage is a good source of sulphur-containing compounds, which may help to protect against some types of cancer.
2. May Help to Improve Digestion
Raw cabbage is a good source of dietary fibre, which is essential for promoting a healthy digestive system. Dietary fibre helps to add bulk to the stool, which helps to promote regular bowel movements. Additionally, dietary fibre helps to absorb water, which helps to soften the stool and make it easier to pass. Eating raw cabbage can also help to reduce the risk of developing constipation.
3. May Help to Lower Blood Pressure
Cabbage is a good source of potassium, which is an essential mineral for maintaining healthy blood pressure levels. Potassium helps to counteract the effects of sodium in the body, which helps to reduce blood pressure levels. Additionally, cabbage is also rich in magnesium, which helps to relax the blood vessels and reduce blood pressure levels.
4. May Help to Boost the Immune System
Raw cabbage is a good source of vitamin C, which is essential for the proper functioning of the immune system. Vitamin C helps to protect the body from damage caused by free radicals and helps to reduce the risk of developing certain types of infections. Additionally, vitamin C helps to increase the production of white blood cells, which helps to fight off infections.
Frequently Asked Questions
1. Is raw cabbage good for health?
Yes, raw cabbage is packed with a number of health benefits, which makes it one of the most popular vegetables around the world. It is low in calories and is an excellent source of dietary fibre, vitamins and minerals. Additionally, eating raw cabbage can help to reduce the risk of developing certain types of cancer and can help to improve digestion.
2. What nutrients does raw cabbage contain?
Raw cabbage is an excellent source of dietary fibre, vitamins and minerals. It contains a number of essential vitamins and minerals, including vitamin C, folate, potassium, magnesium, calcium and zinc. Additionally, raw cabbage is rich in antioxidants and sulphur-containing compounds.
3. Can eating raw cabbage help to reduce the risk of cancer?
Yes, eating raw cabbage can help to reduce the risk of developing certain types of cancer. This is due to the fact that raw cabbage is rich in antioxidants, which help to protect the body from damage caused by free radicals. Additionally, cabbage is a good source of sulphur-containing compounds, which may help to protect against some types of cancer.
4. Is raw cabbage good for weight loss?
Yes, raw cabbage is low in calories and high in dietary fibre, making it an excellent choice for those trying to lose weight. Dietary fibre helps to add bulk to the stool, which helps to promote feelings of fullness. Additionally, dietary fibre helps to absorb water, which helps to soften the stool and make it easier to pass.
5. Does raw cabbage contain vitamin C?
Yes, raw cabbage is a good source of vitamin C, which is essential for the proper functioning of the immune system. Vitamin C helps to protect the body from damage caused by free radicals and helps to reduce the risk of developing certain types of infections. Additionally, vitamin C helps to increase the production of white blood cells, which helps to fight off infections.
6. What minerals does raw cabbage contain?
Raw cabbage is a great source of essential minerals, such as calcium, magnesium, potassium and zinc. These minerals are essential for bone health and for the proper functioning of the nervous system. Additionally, cabbage is also a great source of folate, which is important for pregnant women as it helps to reduce the risk of birth defects.
7. Can eating raw cabbage help to improve digestion?
Yes, raw cabbage is a good source of dietary fibre, which is essential for promoting a healthy digestive system. Dietary fibre helps to add bulk to the stool, which helps to promote regular bowel movements. Additionally, dietary fibre helps to absorb water, which helps to soften the stool and make it easier to pass.
8. Can eating raw cabbage help to lower blood pressure?
Yes, cabbage is a good source of potassium, which is an essential mineral for maintaining healthy blood pressure levels. Potassium helps to counteract the effects of sodium in the body, which helps to reduce blood pressure levels. Additionally, cabbage is also rich in magnesium, which helps to relax the blood vessels and reduce blood pressure levels.
9. Does raw cabbage contain antioxidants?
Yes, raw cabbage is rich in antioxidants, which help to protect the body from damage caused by free radicals. Additionally, cabbage is a good source of sulphur-containing compounds, which may help to protect against some types of cancer.
10. Is raw cabbage a good source of dietary fibre?
Yes, raw cabbage is a good source of dietary fibre, which is essential for promoting a healthy digestive system. Dietary fibre helps to add bulk to the stool, which helps to promote regular bowel movements. Additionally, dietary fibre helps to absorb water, which helps to soften the stool and make it easier to pass.
11. How many calories are there in raw cabbage?
One cup of raw cabbage (approximately 89g) contains approximately 22 kcal of energy.
12. What vitamins does raw cabbage contain?
Raw cabbage is an excellent source of essential vitamins and minerals, including vitamin C, folate, potassium, magnesium, calcium and zinc.
13. Is raw cabbage a good source of magnesium?
Yes, raw cabbage is a good source of magnesium, which helps to relax the blood vessels and reduce blood pressure levels.