Which Dal is Good for Health?
Dal, or pulses, are a great source of plant-based protein and fibre, making them a staple component of a healthy, balanced diet. Eating dal regularly has many health benefits, such as aiding in digestion, aiding in weight loss, reducing blood sugar levels, and helping to protect against heart disease and certain types of cancer. With so many varieties of dal available, it can be difficult to decide which is the most nutritious and beneficial to your health....