What Percentage of Your Daily Calories Should Come From Carbohydrates?
Carbohydrates are an essential part of a healthy diet. They are the main source of energy for our bodies and are needed for physical activity and to maintain normal body functions. But, how much of our daily calories should come from this macronutrient? The answer in a nutshell is that it depends on your individual needs. Generally speaking, the recommended daily intake of carbohydrates is 45-65% of your total daily calories....