Running is one of the most popular forms of exercise, as it is a great way to stay fit and healthy. However, many people may find that their heart rate increases significantly when they are running, leading to a feeling of unease and discomfort. In this article, we will discuss why this happens and how to prevent it from happening.
What Is Heart Rate?
Heart rate is the number of times your heart beats in one minute. It is a measure of how hard your heart is working and can provide valuable insight into your overall health. A normal resting heart rate for an adult is between 60 and 100 beats per minute.
Why Does My Heart Rate Increase When I Run?
When you run, your body needs more oxygen to fuel your muscles. As a result, your heart rate increases to pump more oxygen-rich blood throughout your body. This is a normal response and is necessary for your body to perform during exercise.
What Is Considered a High Heart Rate While Running?
While there is no exact number to define a high heart rate while running, it is generally considered that a heart rate of over 180 beats per minute is too high. This is because an increased heart rate can put a strain on your cardiovascular system and may lead to other health complications.
How Can I Lower My Heart Rate While Running?
The best way to lower your heart rate while running is to increase your running endurance. This can be done by gradually increasing the duration and intensity of your runs over time. Additionally, you can try taking regular breaks during your run to give your body a chance to recover.
Another way to lower your heart rate while running is to focus on your breathing. Taking deep, slow breaths can help to reduce your heart rate and make you feel more comfortable. It is also important to stay hydrated and to avoid drinking too much caffeine before you run.
Who Should Be Concerned About High Heart Rates?
If you are new to running or have any pre-existing medical conditions such as high blood pressure or heart problems, you should be especially concerned about your heart rate when running. It is important to speak to your doctor before starting a new exercise routine to ensure that it is safe for you.
Conclusion
It is normal for your heart rate to increase when you run. However, if your heart rate is consistently above 180 beats per minute, it is important to take steps to reduce it. Increasing your running endurance and focusing on your breathing are two effective ways to lower your heart rate while running. If you have any pre-existing medical conditions or are new to running, it is important to speak to your doctor before beginning a new exercise routine.