How Can You Optimize Your Physical Health Brainly?
It’s no secret that physical health affects our mental health, and vice versa. When we’re feeling mentally unwell, our physical health can suffer, and when our physical health is compromised, our mental wellbeing can be impacted too. This is why it’s important to make sure that we’re taking care of both our physical and mental health. But how can we optimize our physical health? 1. Exercise Regularly Regular exercise is one of the best ways to optimize physical health....