Sam’s Club hot dogs have become a popular item for those looking for a quick and easy snack. But how many calories are in one? We’ll answer that question and more in this comprehensive guide.
What Is a Sam’s Club Hot Dog?
Sam’s Club hot dogs are a type of hot dog made by the Sam’s Club chain of stores. They are made with a variety of ingredients, including pork, beef, chicken, and turkey. The hot dogs are offered in two sizes, regular and jumbo. They are also available in either natural-casing or skinless varieties.
Nutrition Facts for Sam’s Club Hot Dogs
According to the USDA, a regular-sized Sam’s Club hot dog contains 170 calories, 12 grams of fat, 5 grams of saturated fat, 0 grams of trans fat, 30 milligrams of cholesterol, 720 milligrams of sodium, 2 grams of carbohydrates, 1 gram of sugar, and 10 grams of protein.
A jumbo-sized Sam’s Club hot dog contains 250 calories, 17 grams of fat, 6 grams of saturated fat, 0 grams of trans fat, 40 milligrams of cholesterol, 1080 milligrams of sodium, 3 grams of carbohydrates, 1 gram of sugar, and 15 grams of protein.
Additional Nutritional Facts
Sam’s Club hot dogs are a good source of protein, with a regular-sized hot dog providing 10 grams of protein and a jumbo hot dog providing 15 grams of protein. They are also a good source of iron, with a regular-sized hot dog providing 15% of the daily recommended intake and a jumbo hot dog providing 20% of the daily recommended intake.
How to Prepare Sam’s Club Hot Dogs?
Sam’s Club hot dogs can be prepared in a variety of ways. They can be boiled, grilled, steamed, or microwaved. For best results, it is recommended that the hot dogs be cooked on a low heat for a longer period of time.
Are Sam’s Club Hot Dogs Healthy?
Sam’s Club hot dogs can be a part of a healthy diet, as long as they are eaten in moderation. They are a good source of protein and iron, but they are also high in fat and sodium. It is important to remember that consuming too many hot dogs can lead to an unhealthy lifestyle, so it is important to keep portion sizes in check.