How Do Prisoners Get Buff?
When you think of prisoners, the last thing that comes to mind is usually physical fitness. After all, they are usually confined to their cells and have limited access to things like gyms and other fitness equipment. But the reality is that many prisoners are getting in some form of physical activity and even building muscle while in prison. So, how do prisoners get buff? It’s a combination of various methods, including using what little access they have to equipment, using their own body weight for resistance, and even using prison-approved supplements....