How Many Grams in One Egg White?
Egg whites are one of the most popular ingredients in many recipes. Whether you’re making a light and fluffy omelette or a rich and creamy meringue, egg whites are an essential part of many dishes. But how much egg white do you need? How many grams in one egg white? Nutrition Facts of One Egg White One egg white contains about 17 calories and 4 grams of protein. It’s also a good source of vitamins and minerals, including calcium, phosphorus, potassium, magnesium, and selenium....