How Much Fiber Is In Flaxseed?
Flaxseed is an incredibly versatile and nutritious food. It's high in fiber, omega-3 fatty acids, and many other essential nutrients. It can be used to make breads, cereals, and other baked goods, or as a topping for salads and other dishes. But how much fiber is actually in flaxseed? What Is Fiber? Fiber is a type of carbohydrate that your body can't digest. It passes through your digestive system undigested, which means that it provides your body with very few calories....