How Many Steps a Day is Lightly Active?
Many people want to stay fit and active but find it difficult to keep up with a regular exercise routine. For those who are looking for an easier way to stay active, walking is a great option. Walking is a low-impact exercise that can be done at any time and in any place, and it’s a great way to get some physical activity without over-exerting yourself. But how much walking is enough to keep you active?...