How Much Peanut Butter Per Day?
Peanut butter is a popular food that can be found in almost every household. It’s a great source of protein, healthy fats and vitamins, but it’s also high in calories and fat. If you’re trying to watch your weight, it’s important to know how much peanut butter you can eat per day. Nutritional Facts A two-tablespoon serving of peanut butter contains 188 calories, 16 grams of fat, 7 grams of protein and 3 grams of fiber....