Strava is a popular online platform for tracking and analyzing activities such as running and cycling. With Strava, you can track your progress and compare data with friends and other athletes. The platform also allows you to create segments, or portions of your route, which can be used to compare with others. In this article, we'll show you how to create segments in Strava.
What is a Segment?
A segment is a portion of your route that you can track. You can create a segment to compare your performance against other athletes or your own records. For example, you can create a segment of a hill climb or a sprint segment on a flat stretch of road. You can also create segments to compare with friends or to see how you compare against the general population. Segments can be used to set personal records or to compete against others.
How to Create a Segment in Strava
Creating a segment in Strava is easy. The first step is to log into Strava and select the activity that you want to use to create the segment. Once you’ve selected an activity, you’ll be presented with a map of your route. On the map, you can zoom in and out and move around to find the section of your route that you want to use as a segment. Once you’ve found the section of the route that you want to use, click the ‘+’ symbol to create a new segment.
Naming Your Segment
Once you’ve selected the portion of the route that you want to use as a segment, you can give the segment a name. You can name the segment whatever you want, but it’s a good idea to use a descriptive name so that you can easily identify the segment later. For example, if you’re creating a segment for a hill climb, you might name it ‘Hill Climb Segment’ or ‘Hill Climb #1’.
Setting the Distance of Your Segment
Once you’ve named your segment, you can set the distance of the segment. You can choose from a number of pre-set distances, or you can enter a custom distance. You can also choose to have Strava automatically determine the distance of the segment by using the map.
Saving Your Segment
Once you’ve named and set the distance of your segment, you can save it. When you save your segment, Strava will create a leaderboard for the segment. You can use the leaderboard to see how you compare against other athletes on the segment or to see how your performance changes over time.
Sharing Your Segment
Once you’ve created your segment, you can share it with other athletes. You can share your segment with your friends or with the public. When you share your segment, other athletes will be able to compare their performance against yours and compete for the best time on the segment.
Frequently Asked Questions
What is a segment in Strava?
A segment in Strava is a portion of your route that you can track. You can create a segment to compare your performance against other athletes or your own records.
How do I create a segment in Strava?
To create a segment in Strava, select the activity that you want to use to create the segment. Once you’ve selected an activity, you’ll be presented with a map of your route. On the map, you can zoom in and out and move around to find the section of your route that you want to use as a segment. Once you’ve found the section of the route that you want to use, click the ‘+’ symbol to create a new segment.
How do I name my segment in Strava?
When creating a segment in Strava, you can name your segment whatever you want. It’s a good idea to use a descriptive name so that you can easily identify the segment later.
Can I share my segment in Strava?
Yes, once you’ve created your segment, you can share it with other athletes. You can share your segment with your friends or with the public.
How do I compare my performance against others on a segment in Strava?
When you save your segment, Strava will create a leaderboard for the segment. You can use the leaderboard to see how you compare against other athletes on the segment or to see how your performance changes over time.
What is the difference between a segment and a route in Strava?
A segment in Strava is a portion of your route that you can track. A route is a complete activity that you can track from start to finish. A segment is used to compare your performance against other athletes or your own records, while a route is used to track your complete activity.
Can I edit my segment in Strava?
Yes, you can edit your segment in Strava. You can change the name, distance, and other settings of the segment. You can also delete the segment if you no longer want it.
What is the leaderboard in Strava?
The leaderboard in Strava is a list of athletes and their performance on a particular segment. The leaderboard can be used to compare your performance against others or to track your progress over time.
Can I set a personal record on a segment in Strava?
Yes, you can set a personal record on a segment in Strava. You can use the leaderboard to track your progress and set a personal record on the segment.
Can I compare my performance against my friends on a segment in Strava?
Yes, you can compare your performance against your friends on a segment in Strava. When you share your segment, other athletes will be able to compare their performance against yours and compete for the best time on the segment.
What is the difference between a segment and an activity in Strava?
A segment in Strava is a portion of your route that you can track. An activity is a complete activity that you can track from start to finish. A segment is used to compare your performance against other athletes or your own records, while an activity is used to track your complete activity.