How Much Sugar is in Sports Drinks?
Sports drinks are a popular choice for athletes, fitness enthusiasts and anyone looking to stay hydrated. But, as with most drinks, there is usually sugar in sports drinks. That sugar comes in a variety of forms, from natural to artificial, and it is important to know how much sugar is in your sports drink to understand the impact it could have on your health. What is Sugar? Sugar is a simple carbohydrate that is found naturally in many foods, including fruits and some vegetables....