Vans are the perfect shoe for everyone, from casual to professional. However, if you’ve ever worn a pair of Vans, you know that they can rub your heels and cause discomfort. It’s a common problem that can ruin an otherwise perfect fit. Fortunately, there are some simple strategies you can use to stop your Vans from rubbing your heels.
Choose the Right Size
The first step to stopping your Vans from rubbing your heels is to make sure you have the right size. Vans are designed to be slightly larger than your exact foot size, but there should still be a comfortable amount of space between your foot and the shoe. If your foot feels cramped in the shoe, you may be wearing the wrong size.
If you’ve already purchased a pair of Vans in the wrong size, don’t panic. You may be able to exchange them for a better fitting pair. Alternatively, you can try using shoe-stretching sprays or foam to make the shoes a bit more comfortable.
Choose the Right Fit
The next step to stopping your Vans from rubbing your heels is to make sure you have the right fit. Vans come in a variety of shapes and sizes, so you’ll want to find the style that fits your foot best. For example, if you have a narrow foot, you may want to look for a slim fit style. If you have a wide foot, you may want to look for a wider fit style.
Wear Socks
Wearing socks can also help prevent your Vans from rubbing your heels. Socks provide an extra layer of cushioning that can help reduce friction and prevent blisters. If you’re prone to blisters, you may want to invest in a pair of padded socks specifically designed for Vans.
Break in Your Shoes
Breaking in your shoes is another good way to stop your Vans from rubbing your heels. When you first buy a pair of Vans, they may seem a bit stiff and uncomfortable. To break them in, simply wear them around your house for a few hours each day until they become more comfortable.
Add Insoles or Heel Grips
If your Vans are still rubbing your heels after trying the above strategies, you may want to consider adding insoles or heel grips. Insoles provide extra cushioning and arch support to help reduce friction and improve comfort. Heel grips are also a good option, as they provide extra grip to help keep your shoes in place.
Frequently Asked Questions
How do I know if my Vans are the wrong size?
If your foot feels cramped in the shoe, you may be wearing the wrong size. If the shoe is too big, your foot will move around inside the shoe and cause blisters. If the shoe is too small, your toes will be cramped and uncomfortable.
Can I exchange my Vans for a different size?
Yes, many stores will allow you to exchange your Vans for a different size. Be sure to check their return policy before making the purchase.
Do I need to wear socks with Vans?
Yes, wearing socks with Vans can help reduce friction and prevent blisters.
How do I break in my Vans?
To break in your Vans, simply wear them around your house for a few hours each day until they become more comfortable.
What are insoles and heel grips?
Insoles provide extra cushioning and arch support to help reduce friction and improve comfort. Heel grips are also a good option, as they provide extra grip to help keep your shoes in place.
Can I add insoles or heel grips to my Vans?
Yes, you can add insoles or heel grips to your Vans to help prevent them from rubbing your heels.
Do I need to buy special socks for Vans?
No, you don't need to buy special socks for Vans. Any socks that fit comfortably will work.
Are there any other strategies for preventing blisters?
Yes, using talcum powder or petroleum jelly can also help prevent blisters. Both of these products create a barrier between your skin and the shoe to reduce friction.
What should I do if my Vans are still rubbing my heels?
If your Vans are still rubbing your heels after trying the above strategies, you may want to consider adding insoles or heel grips. Insoles provide extra cushioning and arch support to help reduce friction and improve comfort. Heel grips are also a good option, as they provide extra grip to help keep your shoes in place.