What Happens if You Overwork Your Muscles?
Having an active lifestyle is beneficial for your overall health, but when it comes to working your muscles, there is a point when too much of a good thing can become dangerous. It's important to understand the risks of overworking your muscles and how to properly work them in order to avoid potentially serious health problems. What Is Muscle Overwork? Muscle overwork occurs when you exercise your muscles beyond their normal range of motion....