What is Steady State Heart Rate?
Your steady state heart rate is the rate at which your heart beats when you are at rest or doing low-level activity. It is an important measure of your overall health and fitness level. Knowing your steady state heart rate can help you better understand the intensity of your workouts and the effects they have on your body. What is the Normal Range of Steady State Heart Rate? The normal range of steady state heart rate varies depending on age, gender, and fitness level....