What is a Good FTP for a Female Cyclist?
Female cyclists have unique physical attributes that affect their performance on the bike. As such, their training needs to be tailored to their individual needs. In order to effectively target their training zones, female cyclists must understand their Functional Threshold Power (FTP). FTP is a measure of a cyclist’s maximum sustained power output and is used to determine the intensity of training. This article will explain what FTP is, how it is calculated, and what a good FTP is for a female cyclist.
What is Functional Threshold Power (FTP)?
Functional Threshold Power (FTP) is a measure of a cyclist’s maximum sustained power output. It is used to determine the intensity of a cyclist’s training and is based on their individual physiological make-up. FTP is calculated by taking the average power output of a cyclist over a 20-minute time trial, or a 30-minute time trial for those with a lower fitness level. The higher the FTP, the higher the intensity of training the cyclist can achieve.
How is FTP Calculated?
FTP is calculated by taking the average power output of a cyclist over a 20-minute time trial, or a 30-minute time trial for those with a lower fitness level. The higher the FTP, the higher the intensity of training the cyclist can achieve. The 20-minute time trial is used for cyclists with an established level of fitness and the 30-minute time trial is used for cyclists who are just starting out or are not yet fit enough to complete a 20-minute time trial.
The time trial should be done on a flat road and should be done at a consistent pace. This means that the cyclist should aim to keep their power output as even as possible throughout the time trial and should not try to surge with bursts of higher intensity.
What is a Good FTP for a Female Cyclist?
The ideal FTP for a female cyclist will vary depending on her level of fitness and her goals. Generally speaking, a female cyclist who is new to cycling or is just starting out should aim for an FTP of around 2.4 to 2.6 W/kg. This will give her a good base level of fitness and allow her to work up to a higher FTP as she progresses.
For competitive female cyclists, an FTP of 3.2 to 3.4 W/kg is considered a good target. This will allow them to train at a high intensity and compete with other cyclists in their age group.
Why is FTP Important?
FTP is an important measure of a cyclist’s fitness level and is used to determine the intensity of their training. It is also used to measure their progress over time. By tracking their FTP over time, a cyclist can see if their fitness is improving or declining. This is important for competitive cyclists who are trying to improve their performance.
Conclusion
FTP is an important measure of a cyclist’s fitness level and is used to determine the intensity of their training. Female cyclists should aim for an FTP of 2.4 to 2.6 W/kg if they are new to cycling or are just starting out. Competitive female cyclists should aim for an FTP of 3.2 to 3.4 W/kg. By tracking their FTP over time, a cyclist can measure their progress and ensure they are training at the right intensity.