What to Eat After an Abs Workout
Getting and maintaining a toned, six-pack set of abs requires a combination of healthy eating and regular exercise. After a rigorous abs workout, it's important to refuel your body with the right types of food. Eating the right foods after a workout can help you build muscle, burn fat, and improve your overall fitness levels. Read on to learn more about what to eat after an ab workout. The Benefits of Eating After a Workout Eating the right foods after a workout has a number of benefits....